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Five Good Minutes of Mindfulness
- Reduce Stress, Reset, and Find Peace Right Now
Engelsk
Bogcover for Five Good Minutes of Mindfulness af Wendy Millstine, Jeffrey Brantley, 9781684038664
Specifikationer
Sprog:
Engelsk
Sider:
216
ISBN-13:
9781684038664
Indbinding:
Paperback
ISBN-10:
1684038669
Udg. Dato:
3 feb 2022
Størrelse i cm:
20,1 x 15,3 x 1,4
Oplagsdato:
3 feb 2022

Five Good Minutes of Mindfulness

- Reduce Stress, Reset, and Find Peace Right Now
Engelsk
Paperback 2022
Format:

Bog beskrivelse

How can you find true peace of mind and contentment, even when the going gets tough? This portable pick-me-up will show you how-all in just five good minutes.

In difficult or stressful times, peace of mind can be hard to come by. That''s why you need a quick antidote to help you find calm and serenity-no matter what the world throws your way. Using the proven-effective mindfulness practices in this use-anywhere guide, you''ll learn how to slow down, relax, and appreciate what''s good in your life-all in just
moments a day.

In Five Good Minutes of Mindfulness, Dr. Jeffrey Brantley-founder and director of the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine-shows us that true serenity and happiness are within our reach, even when we feel like all is lost. Using the quick and easy mindfulness practices in this guide, you''ll find tons of ways to take stock of what matters to you, stay present in the moment, and soothe stress before it takes over. Whether you''re at home, at work, or simply at your wit''s end, five good minutes can be found in actions as simple as stretching your body, savoring a delicious meal with your loved ones, or jotting down your thoughts in a gratitude journal.

If you''re ready to harness the amazing benefits of mindfulness in just minutes a day, this little guide offers small mindful practices for finding your own joy amidst the chaos of our modern world. Isn''t it time you took five good minutes?

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Specifikationer
Sprog:
Engelsk
Sider:
216
ISBN-13:
9781684038664
Indbinding:
Paperback
ISBN-10:
1684038669
Udg. Dato:
3 feb 2022
Størrelse i cm:
20,1 x 15,3 x 1,4
Oplagsdato:
3 feb 2022
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