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Fix Your Phobia in 90 Minutes
Engelsk
Bogcover for Fix Your Phobia in 90 Minutes af Anthony Gunn, 9780091939656
Specifikationer
Sprog:
Engelsk
Sider:
192
ISBN-13:
9780091939656
Indbinding:
Paperback
ISBN-10:
0091939658
Udg. Dato:
2 jun 2011
Størrelse i cm:
17,4 x 10,7 x 1,3
Oplagsdato:
2 jun 2011
Forfatter(e):

Fix Your Phobia in 90 Minutes

Engelsk
Paperback 2011
Format:

Bog beskrivelse

One in four people suffer from phobias, yet, they are the easiest psychological problem to treat. Psychologist and phobias expert Anthony Gunn has spent a lifetime helping people overcome their phobias, and has developed a simple, ten-step programme that anyone can do and which takes only 90 minutes. This includes:

·Anti-fainting exercises
·Deep breathing techniques
·Recognising and labelling phobic thoughts
·Learning how to get through times of panic

Fix Your Phobia in 90 Minutes is an easy-to-read and practical guide which will help you face and ultimately treat your phobia. It will also give you the confidence and skills to tackle other challenges in your life, such as job interviews, social interactions, parenting and business. Take charge now!

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Specifikationer
Sprog:
Engelsk
Sider:
192
ISBN-13:
9780091939656
Indbinding:
Paperback
ISBN-10:
0091939658
Udg. Dato:
2 jun 2011
Størrelse i cm:
17,4 x 10,7 x 1,3
Oplagsdato:
2 jun 2011
Forfatter(e):
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