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Foam Roller Exercises
- Relieve Pain, Prevent Injury, Improve Mobility
Engelsk
Bogcover for Foam Roller Exercises af Sam Woodworth, 9780241275313
Specifikationer
Sprog:
Engelsk
Sider:
192
ISBN-13:
9780241275313
Indbinding:
Paperback
ISBN-10:
0241275318
Udg. Dato:
16 jan 2017
Størrelse i cm:
23,2 x 19,6 x 1,5
Oplagsdato:
16 jan 2017
Forfatter(e):

Foam Roller Exercises

- Relieve Pain, Prevent Injury, Improve Mobility
Engelsk
Paperback 2017
Format:

Bog beskrivelse

Foam rollers have become a staple of the home gym, and are a trusted tool to avoid injury and aid recovery. Foam Roller Exercises shows you how to make the most of this simple tool with restorative exercises to build core strength, relieve pain, and stretch your muscles.

Discover over 60 foam roller stretches to strengthen, condition, and heal your body with minimal equipment. Address problems such as spending too much time sitting, stress relief, and pain management with 20 unique programs to suit your lifestyle, including pre and post-workout exercises to help your body recover.

With handy step-by-step photography for every exercise, discover foam roller moves and massages for all areas of the body, including chest, back, calves, and shoulders. Add foam rolling to your routine and let your body reap the benefits.

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Specifikationer
Sprog:
Engelsk
Sider:
192
ISBN-13:
9780241275313
Indbinding:
Paperback
ISBN-10:
0241275318
Udg. Dato:
16 jan 2017
Størrelse i cm:
23,2 x 19,6 x 1,5
Oplagsdato:
16 jan 2017
Forfatter(e):
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