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Foam Roller Workbook, 2nd Edition
- A Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
Engelsk
Bogcover for Foam Roller Workbook, 2nd Edition af Karl Knopf, 9781612438719
Specifikationer
Sprog:
Engelsk
Sider:
100
ISBN-13:
9781612438719
Indbinding:
Paperback
ISBN-10:
1612438717
Udg. Dato:
31 jan 2019
Størrelse i cm:
23,4 x 19,3 x 0,5
Forlag:
Oplagsdato:
31 jan 2019
Forfatter(e):

Foam Roller Workbook, 2nd Edition

- A Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
Engelsk
Paperback 2019
Format:

Bog beskrivelse
A full-colour, step-by-step guide to end pain, regain range of motion, and prevent injury using the foam rollerWith this helpful full-colour guide, you can learn how to use your foam roller to remediate muscle strain caused by everything from sitting long hours at your desk to overdoing it at the gym. In addition, special programs will enhance your sporting life, whether you hit the track, the court or the slopes. Designed to improve your posture, balance and muscle tone, each exercise is carefully explained and includes step-by-step colour photos to guarantee you do it right and gain the maximum benefits, including:- Increase Flexibility- Release Tension- Alleviate Chronic Pain- Rehabilitate Injury- Improve Core Strength- Break Up Knots
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Specifikationer
Sprog:
Engelsk
Sider:
100
ISBN-13:
9781612438719
Indbinding:
Paperback
ISBN-10:
1612438717
Udg. Dato:
31 jan 2019
Størrelse i cm:
23,4 x 19,3 x 0,5
Forlag:
Oplagsdato:
31 jan 2019
Forfatter(e):
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