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Focus
- The Hidden Driver of Excellence
4.5
(2)
Engelsk
Bogcover for Focus af Daniel Goleman, 9781408845882
Specifikationer
Sprog:
Engelsk
Sider:
320
ISBN-13:
9781408845882
Indbinding:
Paperback
ISBN-10:
1408845881
Kategori:
Udg. Dato:
9 okt 2014
Størrelse i cm:
13,0 x 19,8 x 2,0
Oplagsdato:
9 okt 2014
Forfatter(e):

Focus

- The Hidden Driver of Excellence
4.5
(2)
Engelsk
Paperback 2014
Format:

Bog beskrivelse

Bestselling author Daniel Goleman returns with a groundbreaking look at the secret to high performance and fulfillment: attention.

''A highly readable manifesto for turning our smartphones off once in a while'' Financial Times

For more than two decades, psychologist and journalist Daniel Goleman has been scouting the leading edge of the human sciences for what’s new, surprising and important. In Focus, Goleman delves into the science of attention in all its varieties, presenting a long overdue discussion of this little-noticed and underrated mental asset that matters enormously for how we navigate life.

Goleman boils down attention research into a three parts: inner, other, and outer focus. Goleman shows why high-achievers need all three kinds of focus, as demonstrated by rich case studies from fields as diverse as competitive sports, education, the arts, and business. Those who excel rely on what Goleman calls ''Smart Practices'' such as mindfulness meditation, focused preparation and recovery, positive emotions and connections, and mental ''prosthetics'' which help them improve habits, add new skills, and sustain excellence. Combining cutting-edge research with practical findings, Focus reveals what distinguishes experts from amateurs and stars from average performers.

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Specifikationer
Sprog:
Engelsk
Sider:
320
ISBN-13:
9781408845882
Indbinding:
Paperback
ISBN-10:
1408845881
Kategori:
Udg. Dato:
9 okt 2014
Størrelse i cm:
13,0 x 19,8 x 2,0
Oplagsdato:
9 okt 2014
Forfatter(e):
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