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Food Therapy

Af: Pixie Turner Engelsk Paperback

Food Therapy

Af: Pixie Turner Engelsk Paperback
Tjek vores konkurrenters priser

How does food make you feel?
If it''s a source of guilt, shame, or punishment, have you ever stopped to ask why?

We''ve become so used to the concept of ''good'' and ''bad'' foods that we barely notice the drastic statement we''re making when we say we are a bad person for eating something sweet. In FOOD THERAPY, Pixie Turner presents a new approach to our relationship with food. Instead of focusing on rules, reduction and restriction, this practical book will help you uncover the psychological roots of your eating habits - and introduce you to a new mindset that will free you from a destructive relationship with food.

Whether you struggle with disordered eating, body image problems, or feel trapped by diet culture, Pixie''s experience as a registered nutritionist and psychotherapist allows her to guide you through how your feelings a­ffect what you eat. By showing how our eating habits are often an attempt at solving underlying problems, and how to face the difficult emotions and memories behind them, FOOD THERAPY empowers you to eat freely for life and feel truly at home in your body.

Tjek vores konkurrenters priser
Normalpris
kr 193
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser

How does food make you feel?
If it''s a source of guilt, shame, or punishment, have you ever stopped to ask why?

We''ve become so used to the concept of ''good'' and ''bad'' foods that we barely notice the drastic statement we''re making when we say we are a bad person for eating something sweet. In FOOD THERAPY, Pixie Turner presents a new approach to our relationship with food. Instead of focusing on rules, reduction and restriction, this practical book will help you uncover the psychological roots of your eating habits - and introduce you to a new mindset that will free you from a destructive relationship with food.

Whether you struggle with disordered eating, body image problems, or feel trapped by diet culture, Pixie''s experience as a registered nutritionist and psychotherapist allows her to guide you through how your feelings a­ffect what you eat. By showing how our eating habits are often an attempt at solving underlying problems, and how to face the difficult emotions and memories behind them, FOOD THERAPY empowers you to eat freely for life and feel truly at home in your body.

Produktdetaljer
Sprog: Engelsk
Sider: 256
ISBN-13: 9780349429311
Indbinding: Paperback
Udgave:
ISBN-10: 0349429316
Udg. Dato: 26 jan 2023
Længde: 22mm
Bredde: 233mm
Højde: 153mm
Forlag: Little, Brown Book Group
Oplagsdato: 26 jan 2023
Forfatter(e): Pixie Turner
Forfatter(e) Pixie Turner


Kategori Kulturstudier: mad og samfund


ISBN-13 9780349429311


Sprog Engelsk


Indbinding Paperback


Sider 256


Udgave


Længde 22mm


Bredde 233mm


Højde 153mm


Udg. Dato 26 jan 2023


Oplagsdato 26 jan 2023


Forlag Little, Brown Book Group

Kategori sammenhænge