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  3. Håndtering: Angst, fobier & mentale tilstande

Fragile

- Why we feel more anxious, stressed and overwhelmed than ever, and what we can do about it
Af: Stella O'Malley Engelsk Paperback

Fragile

- Why we feel more anxious, stressed and overwhelmed than ever, and what we can do about it
Af: Stella O'Malley Engelsk Paperback
Tjek vores konkurrenters priser

Stella O’Malley is the author of Cotton Wool Kids and Bully-Proof Kids. This new book moves beyond parenting books to general self-help and explores the reasons why so many people feel more anxious, overwhelmed and stressed than ever. The way that we are encouraged to emphasise our emotions, often causing more harm than good, and how we are misreading mental health messages is also scrutinised. With a particular interest in the rising levels of anxiety, she shows us how our increasingly perfectionist and materialistic society has created a society shallow and toxic that is high on expectation and low on satisfaction.

After examining why and how we feel so overwhelmed and anxious, the second half of the book focuses on tapping into our inner strength so that we can learn to stop giving our power away. More than anything, this book, with a series of simple thinking tools, helps the reader to move forward to a place where they can experience challenges to their mental health and yet feel adequately empowered to address their issues.

 

‘This will speak to a lot of people out there’ – Dr Ciara Kelly, Lunchtime Live, Newstalk

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Tjek vores konkurrenters priser
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Tjek vores konkurrenters priser

Stella O’Malley is the author of Cotton Wool Kids and Bully-Proof Kids. This new book moves beyond parenting books to general self-help and explores the reasons why so many people feel more anxious, overwhelmed and stressed than ever. The way that we are encouraged to emphasise our emotions, often causing more harm than good, and how we are misreading mental health messages is also scrutinised. With a particular interest in the rising levels of anxiety, she shows us how our increasingly perfectionist and materialistic society has created a society shallow and toxic that is high on expectation and low on satisfaction.

After examining why and how we feel so overwhelmed and anxious, the second half of the book focuses on tapping into our inner strength so that we can learn to stop giving our power away. More than anything, this book, with a series of simple thinking tools, helps the reader to move forward to a place where they can experience challenges to their mental health and yet feel adequately empowered to address their issues.

 

‘This will speak to a lot of people out there’ – Dr Ciara Kelly, Lunchtime Live, Newstalk

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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 288
ISBN-13: 9780717183227
Indbinding: Paperback
Udgave:
ISBN-10: 071718322X
Kategori: Håndtering: Angst, fobier & mentale tilstande
Udg. Dato: 15 mar 2019
Længde: 21mm
Bredde: 233mm
Højde: 152mm
Forlag: Gill
Oplagsdato: 15 mar 2019
Forfatter(e): Stella O'Malley
Forfatter(e) Stella O'Malley

Kategori Håndtering: Angst, fobier & mentale tilstande

ISBN-13 9780717183227

Sprog Engelsk

Indbinding Paperback

Sider 288

Udgave

Længde 21mm

Bredde 233mm

Højde 152mm

Udg. Dato 15 mar 2019

Oplagsdato 15 mar 2019

Forlag Gill

Kategori sammenhænge