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Free Your Fascia
- Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy
Engelsk Paperback
Free Your Fascia
- Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy
Engelsk Paperback

174 kr
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6 - 8 hverdage

Om denne bog

At the #1 pain management clinic in New York City, director Dr. Daniel Fenster has changed thousands of lives for the better through a holistic approach and integrative therapies. His experience has revealed to him that treating the fascia - your long ignored, unappreciated, "hidden organ" that weaves around and through every single structure in your body - is crucial for both physical and mental health. Within these pages, Dr. Fenster will reveal all you need to know about fascia, including:

- The 8 "villains" that hurt your fascia and how to combat them
- A "free your fascia" quiz to assess what therapies are right for you
- 20 recipes to nourish your fascia with the nutrients it needs
- Simple, at-home exercises and do-it-yourself therapies for releasing and optimizing your fascia
- Advice for working with professionals and the most powerful tools in fascial manipulation
- Exclusive to this book: interviews between Dr. Fenster and 10 of the leading-edge fascia researchers and experts.

By "freeing your fascia," you''ll feel stronger, healthier, and happier from head to toe.

Product detaljer
Sprog:
Engelsk
Sider:
240
ISBN-13:
9781788175180
Indbinding:
Paperback
Udgave:
ISBN-10:
1788175182
Udg. Dato:
2 jun 2020
Længde:
22mm
Bredde:
153mm
Højde:
229mm
Forlag:
Hay House UK Ltd
Oplagsdato:
2 jun 2020
Forfatter(e):
Kategori sammenhænge