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Free Yourself from Emetophobia
- A CBT Self-Help Guide for a Fear of Vomiting
Engelsk
Bogcover for Free Yourself from Emetophobia af Alexandra Keyes, David Veale, 9781787753310
Specifikationer
Sprog:
Engelsk
Sider:
192
ISBN-13:
9781787753310
Indbinding:
Paperback
ISBN-10:
178775331X
Udg. Dato:
21 sep 2021
Størrelse i cm:
15,2 x 22,8 x 2,0
Serie:
Oplagsdato:
21 sep 2021
Forfatter(e):

Free Yourself from Emetophobia

- A CBT Self-Help Guide for a Fear of Vomiting
Engelsk
Paperback 2021
Format:

Bog beskrivelse

Emetophobia can have a huge impact on daily life, from avoiding certain foods and alcohol to worrying about travel, pregnancy, hygiene and caring for loved ones when they are ill. This self-help guide will help you to better understand emetophobia and give you the tools to overcome it.

Using proven cognitive behavioural therapy (CBT) including exposure and response prevention (ERP) techniques, this book will support you to:

· Understand what emetophobia is and what keeps it going
· Identify your problems and goals
· Set out a step-by-step plan to challenge and defeat your emetophobia
· Overcome common challenges and setbacks.

The book also includes guidance on medical treatment and advice for friends, partners and family of adults and young people with emetophobia.

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Specifikationer
Sprog:
Engelsk
Sider:
192
ISBN-13:
9781787753310
Indbinding:
Paperback
ISBN-10:
178775331X
Udg. Dato:
21 sep 2021
Størrelse i cm:
15,2 x 22,8 x 2,0
Serie:
Oplagsdato:
21 sep 2021
Forfatter(e):
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