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From Grief to Peace
- A Guided Journal for Navigating Loss with Compassion and Mindfulness
Engelsk
Bogcover for From Grief to Peace af Heather Stang, 9781800650190
Specifikationer
Sprog:
Engelsk
Sider:
144
ISBN-13:
9781800650190
Indbinding:
Hardback
ISBN-10:
1800650191
Kategori:
Udg. Dato:
1 jun 2021
Størrelse i cm:
21,0 x 14,8 x 2,1
Oplagsdato:
1 jun 2021
Forfatter(e):

From Grief to Peace

- A Guided Journal for Navigating Loss with Compassion and Mindfulness
Engelsk
Hardback 2021
Format:

Bog beskrivelse
A guided journal with writing prompts, meditations and practices to transform the heartache and pain of grief and loss into love and resilience, the mindful way.

Grief is a natural reaction to loss and the mourning process can be a difficult and stressful experience. Time alone does not heal our wounds—it is what we do with our time that matters. But in the wake of devastating loss, how and where do you begin? One way is through grief journaling which can help you record and process your experience of grief. With the support of grief and mindfulness expert Heather Stang, From Grief to Peace offers the writing space, guidance, and freedom to express your feelings without judgment. Explore your heart’s story fearlessly, transform grief roadblocks into green lights, and write a thank-you letter to your inner strength and courage. Mindful journaling prompts, tips, and practices allow you to tap into your natural resilience and find the meaning you need to thrive. In turn you will learn and grow through your grief journey.

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Specifikationer
Sprog:
Engelsk
Sider:
144
ISBN-13:
9781800650190
Indbinding:
Hardback
ISBN-10:
1800650191
Kategori:
Udg. Dato:
1 jun 2021
Størrelse i cm:
21,0 x 14,8 x 2,1
Oplagsdato:
1 jun 2021
Forfatter(e):
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