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Fundamental Weight Training
Engelsk
Bogcover for Fundamental Weight Training af David Sandler, 9780736082808
Specifikationer
Sprog:
Engelsk
Sider:
224
ISBN-13:
9780736082808
Indbinding:
Paperback
ISBN-10:
0736082808
Udg. Dato:
11 mar 2010
Størrelse i cm:
25,4 x 18,0 x 3,9
Oplagsdato:
11 mar 2010
Forfatter(e):

Fundamental Weight Training

Engelsk
Paperback 2010
Format:

Bog beskrivelse

If you’re ready to walk the walk and talk the talk, Fundamental Weight Training is your guide. Learn the basics safely, effectively, and in less time. Over 100 exercises with photo demonstrations are included and supported with step-by-step descriptions for use in the gym or at home. Every aspect of a beginning weight program is covered:

•Exercises and programs to target key areas in every muscle group •Stretching routines to prevent injuries •Steps and tips for developing your own program •Gym language and lingo so you feel at ease walking into any gym

The easy-to-use programs in Fundamental Weight Training will give you the confidence to start training safely and quickly and begin strengthening and toning your body.

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Specifikationer
Sprog:
Engelsk
Sider:
224
ISBN-13:
9780736082808
Indbinding:
Paperback
ISBN-10:
0736082808
Udg. Dato:
11 mar 2010
Størrelse i cm:
25,4 x 18,0 x 3,9
Oplagsdato:
11 mar 2010
Forfatter(e):
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