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Futureproof
- Build Resilience, Feel Younger, Live Longer
Engelsk
Bogcover for Futureproof af Davinia Taylor, 9781398709652
Specifikationer
Sprog:
Engelsk
Sider:
272
ISBN-13:
9781398709652
Indbinding:
Paperback
ISBN-10:
1398709654
Udg. Dato:
22 maj 2025
Størrelse i cm:
15,1 x 23,4 x 2,2
Oplagsdato:
22 maj 2025
Forfatter(e):

Futureproof

- Build Resilience, Feel Younger, Live Longer
Engelsk
Paperback 2025
Format:

Bog beskrivelse

Two-time number one Sunday Times bestseller and biohacking pioneer Davinia Taylor turns her attention to longevity in her brand new book Futureproof.

In this book, Davinia shares her own experience of lowering her biological age and feeling younger and healthier than she did ten years ago. Futureproof is broken down into five sections covering everything you need to know to do the same, with simple and sustainable lifestyle changes. It will show you how to:
TACKLE INFLAMMATION
BUILD MUSCLE
EAT MORE PROTEIN
GET MOBILE

MANAGE STRESS

This empowering and practical book will help you to feel amazing now, and keep you healthy for a long and happy life. You deserve to feel resilient and full of energy in every decade and Futureproof will empower you with all the tools you need to thrive.

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Specifikationer
Sprog:
Engelsk
Sider:
272
ISBN-13:
9781398709652
Indbinding:
Paperback
ISBN-10:
1398709654
Udg. Dato:
22 maj 2025
Størrelse i cm:
15,1 x 23,4 x 2,2
Oplagsdato:
22 maj 2025
Forfatter(e):
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