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Gardening for Mind, Body and Soul
- How to Nurture Your Well-Being with Nature
Engelsk
Bogcover for Gardening for Mind, Body and Soul af Annie Burdick, 9781800071629
Specifikationer
Sprog:
Engelsk
Sider:
160
ISBN-13:
9781800071629
Indbinding:
Hardback
ISBN-10:
1800071620
Udg. Dato:
10 feb 2022
Størrelse i cm:
15,0 x 19,5 x 2,0
Oplagsdato:
10 feb 2022
Forfatter(e):

Gardening for Mind, Body and Soul

- How to Nurture Your Well-Being with Nature
Engelsk
Hardback 2022
Format:

Bog beskrivelse

Discover the joys and health-giving benefits of nurturing a garden

We have long been aware of the positive effects of spending time in nature and how it can be a powerful antidote to the stresses of modern life. Science now tells us that cultivating a green space of our own can be restorative and even transformative for our physical and mental well-being, with a proven ability to reduce depression and anxiety, boost our happiness levels and provide a feeling of balance and calm.

Gardening for Mind, Body and Soul will help you:

- Explore which plants release scents to help uplift and soothe.
- Discover the ways gardening can boost physical and mental well-being, and promote feelings of balance and calm.
- Learn about birdsong and how it can boost happiness and creativity.
- Experience the wonders of growing plants from seeds, and how it teaches us to slow down and appreciate the simple things.

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Specifikationer
Sprog:
Engelsk
Sider:
160
ISBN-13:
9781800071629
Indbinding:
Hardback
ISBN-10:
1800071620
Udg. Dato:
10 feb 2022
Størrelse i cm:
15,0 x 19,5 x 2,0
Oplagsdato:
10 feb 2022
Forfatter(e):
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