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Gentle Nutrition
- A Non-Diet Approach to Healthy Eating
Engelsk
Bogcover for Gentle Nutrition af Rachael Hartley, 9781628604245
Specifikationer
Sprog:
Engelsk
Sider:
256
ISBN-13:
9781628604245
Indbinding:
Paperback
ISBN-10:
1628604247
Kategori:
Udg. Dato:
23 feb 2021
Størrelse i cm:
19,1 x 23,0 x 1,9
Oplagsdato:
23 feb 2021
Forfatter(e):

Gentle Nutrition

- A Non-Diet Approach to Healthy Eating
Engelsk
Paperback 2021
Format:

Bog beskrivelse
Intuitive eating is a non-diet approach to healthy eating that focuses on unlearning diet cultures'' toxic messaging so you can build a healthier relationship with food and your body. There is a common perception that intuitive eating approaches are also anti-nutrition, but that''s simply not the case. In this book, registered dietitian Rachael Hartley looks at the role of gentle nutrition in intuitive eating. She explores why diets don''t work, why weight doesn''t equal health, and how to approach nutrition in a flexible way, with the goal of promoting wellbeing, not reaching for an arbitrary number on the scale.
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Specifikationer
Sprog:
Engelsk
Sider:
256
ISBN-13:
9781628604245
Indbinding:
Paperback
ISBN-10:
1628604247
Kategori:
Udg. Dato:
23 feb 2021
Størrelse i cm:
19,1 x 23,0 x 1,9
Oplagsdato:
23 feb 2021
Forfatter(e):
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