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Get Your Yoga On
- 30 Days to Build a Practice That Fits Your Body and Your Life
Engelsk
Bogcover for Get Your Yoga On af Kino Macgregor, 9781611807219
Specifikationer
Sprog:
Engelsk
Sider:
208
ISBN-13:
9781611807219
Indbinding:
Paperback
ISBN-10:
1611807212
Kategori:
Udg. Dato:
1 sep 2020
Størrelse i cm:
17,8 x 22,7 x 1,3
Oplagsdato:
1 sep 2020
Forfatter(e):

Get Your Yoga On

- 30 Days to Build a Practice That Fits Your Body and Your Life
Engelsk
Paperback 2020
Format:

Bog beskrivelse
Yoga is a healthful, stress-busting, powerfully life-changing practice that is truly for everyone! You don’t need to be young, flexible, or athletic to do yoga, and you don’t need to spend hours on the mat. You just need to be yourself and commit to practicing at least five minutes a day. 

Here, renowned yogi Kino MacGregor presents a basic, self-paced plan to encourage you to try each of the thirty foundational poses included and slowly build a regular yoga practice. Through step-by-step instructions, over two hundred color photographs, and modifications for different body types and abilities, Kino makes yoga possible at whatever level you may be. By challenging yourself for just five minutes a day, you will end up learning a strong, basic yoga sequence that you can grow and adapt for a lifetime of yoga.
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Specifikationer
Sprog:
Engelsk
Sider:
208
ISBN-13:
9781611807219
Indbinding:
Paperback
ISBN-10:
1611807212
Kategori:
Udg. Dato:
1 sep 2020
Størrelse i cm:
17,8 x 22,7 x 1,3
Oplagsdato:
1 sep 2020
Forfatter(e):
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