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  2. Folkesundhedsvidenskab
  3. Sundhedspsykologi

Give Me Strength

- How I Turned My Back on Restriction, Nurtured the Body I Love, and How You Can Too
Af: Alice Liveing Engelsk Hardback

Give Me Strength

- How I Turned My Back on Restriction, Nurtured the Body I Love, and How You Can Too
Af: Alice Liveing Engelsk Hardback
Tjek vores konkurrenters priser

A vital, powerful and life-affirming memoir stroke manifesto for any woman who has ever struggled to love their body.

‘Her voice is important and influential within the fitness space. I loved reading Alice’s book'' Grace Victory

''Such an honest and inspiring book'' Leanne Hainsby


———

''For anyone who has thought that being thinner would make them happier, this book is for you''

In 2017, Alice Liveing, known as Clean Eating Alice, was the UK’s leading personal trainer.

She had over half a million Instagram followers, counted celebrities amongst her clients, appeared on the cover of Women’s Health and was recognised as the embodiment of health. But this was the furthest thing from the truth as, in reality, Alice’s life was being controlled by sustained periods of disordered eating and an addiction to exercise.

In Give Me Strength, Alice shares her story in full for the first time; what led to her darkest moments of restriction; the ultimatum that forced her to change; and how she overcame those demons to find true health, happiness and find peace with her body.

Revealing the four questions she asks herself before working out, Why, What, When and How, Alice shows how us how we can all move in a way that prioritises how we feel over how we look - and ditch the idea that being thinner will make us happier, for good.

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A vital, powerful and life-affirming memoir stroke manifesto for any woman who has ever struggled to love their body.

‘Her voice is important and influential within the fitness space. I loved reading Alice’s book'' Grace Victory

''Such an honest and inspiring book'' Leanne Hainsby


———

''For anyone who has thought that being thinner would make them happier, this book is for you''

In 2017, Alice Liveing, known as Clean Eating Alice, was the UK’s leading personal trainer.

She had over half a million Instagram followers, counted celebrities amongst her clients, appeared on the cover of Women’s Health and was recognised as the embodiment of health. But this was the furthest thing from the truth as, in reality, Alice’s life was being controlled by sustained periods of disordered eating and an addiction to exercise.

In Give Me Strength, Alice shares her story in full for the first time; what led to her darkest moments of restriction; the ultimatum that forced her to change; and how she overcame those demons to find true health, happiness and find peace with her body.

Revealing the four questions she asks herself before working out, Why, What, When and How, Alice shows how us how we can all move in a way that prioritises how we feel over how we look - and ditch the idea that being thinner will make us happier, for good.

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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 272
ISBN-13: 9780241618967
Indbinding: Hardback
Udgave:
ISBN-10: 0241618967
Kategori: Sundhedspsykologi
Udg. Dato: 4 jul 2024
Længde: 25mm
Bredde: 144mm
Højde: 224mm
Forlag: Penguin Books Ltd
Oplagsdato: 4 jul 2024
Forfatter(e): Alice Liveing
Forfatter(e) Alice Liveing

Kategori Sundhedspsykologi

ISBN-13 9780241618967

Sprog Engelsk

Indbinding Hardback

Sider 272

Udgave

Længde 25mm

Bredde 144mm

Højde 224mm

Udg. Dato 4 jul 2024

Oplagsdato 4 jul 2024

Forlag Penguin Books Ltd

Kategori sammenhænge