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Glimmers
- A Workbook to Retrain Your Brain and Recognize Little Moments of Joy
Engelsk
Bogcover for Glimmers af Editors of Chartwell Books, 9780785847946
Specifikationer
Sprog:
Engelsk
Sider:
192
ISBN-13:
9780785847946
Indbinding:
Paperback
ISBN-10:
0785847944
Kategori:
Udg. Dato:
5 mar 2026
Størrelse i cm:
21,4 x 15,2
Oplagsdato:
5 mar 2026

Glimmers

- A Workbook to Retrain Your Brain and Recognize Little Moments of Joy
Engelsk
Paperback 2026
Format:

Bog beskrivelse
Reframe your thoughts and awareness toward joy, positivity, wonder, and opportunity through guided reflection, journal prompts, and mindfulness practice. 

A relatively new concept in mental health, glimmers are the opposite of a trigger, something that produces joy and positive emotion. Through the stress of modern life, our default mode as humans is often to look for threats, rather than positive things. We’re equipped to expect trauma, but not its opposite: joy. However, it is possible to retrain your brain to seek out joy. Glimmers can help.

With this inspiring book:

  • Discover what glimmers are and their mental health benefits.
  • Retrain your brain with glimmers to increase mindfulness, expand gratitude, and relieve tension.
  • Find and manifest glimmers in your life by engaging your senses, creating connection, and establishing a daily practice.

Pick up Glimmers for a friend or use it to increase awareness and joy in your own life.
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Forlags Vejl. pris
151,38 kr
Hos Booktok
130 kr
spar 14%
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Sikker betaling
Udkommer 05-03-2026

Specifikationer
Sprog:
Engelsk
Sider:
192
ISBN-13:
9780785847946
Indbinding:
Paperback
ISBN-10:
0785847944
Kategori:
Udg. Dato:
5 mar 2026
Størrelse i cm:
21,4 x 15,2
Oplagsdato:
5 mar 2026
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