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Goodbye Comfort Food

- How to Free Yourself from Overeating
Af: Robin Rae Morris Engelsk Paperback

Goodbye Comfort Food

- How to Free Yourself from Overeating
Af: Robin Rae Morris Engelsk Paperback
Tjek vores konkurrenters priser
In Goodbye Comfort Food, Robin Rae Morris shares an upbeat, engaging, and proven process to help women eat to nourish their bodies and enjoy life without using food as comfort.

This guide is for women who are successful—at academics, professional goals, and social situations—yet for reasons unknown cannot stop overeating, particularly using food as comfort. A diet-free life sounds like a pipe dream and regretting overeating is a regular pattern after dealing with stress. The good news is: there is a different way to enjoy life. Goodbye Comfort Food takes women through seven practices that give them practical tools for daily use along with mindset changes that allow them to be successful at freeing themselves from overeating. Robin Rae Morris’s combination of tools plus mindset—minus any focus on diets—gives women a new way of looking at long-term eating issues and solving them by paying attention to nourishing both their bodies and their lives.

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Tjek vores konkurrenters priser
In Goodbye Comfort Food, Robin Rae Morris shares an upbeat, engaging, and proven process to help women eat to nourish their bodies and enjoy life without using food as comfort.

This guide is for women who are successful—at academics, professional goals, and social situations—yet for reasons unknown cannot stop overeating, particularly using food as comfort. A diet-free life sounds like a pipe dream and regretting overeating is a regular pattern after dealing with stress. The good news is: there is a different way to enjoy life. Goodbye Comfort Food takes women through seven practices that give them practical tools for daily use along with mindset changes that allow them to be successful at freeing themselves from overeating. Robin Rae Morris’s combination of tools plus mindset—minus any focus on diets—gives women a new way of looking at long-term eating issues and solving them by paying attention to nourishing both their bodies and their lives.

Produktdetaljer
Sprog: Engelsk
Sider: 102
ISBN-13: 9781642792805
Indbinding: Paperback
Udgave:
ISBN-10: 1642792802
Udg. Dato: 8 aug 2019
Længde: 0mm
Bredde: 127mm
Højde: 177mm
Forlag: Morgan James Publishing llc
Oplagsdato: 8 aug 2019
Forfatter(e): Robin Rae Morris
Forfatter(e) Robin Rae Morris


Kategori Håndtering af spiseforstyrrelser


ISBN-13 9781642792805


Sprog Engelsk


Indbinding Paperback


Sider 102


Udgave


Længde 0mm


Bredde 127mm


Højde 177mm


Udg. Dato 8 aug 2019


Oplagsdato 8 aug 2019


Forlag Morgan James Publishing llc

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