Store besparelser
Hurtig levering
Fri fragt over 499,-
Gemte
Log ind
0
Kurv
Kurv
Grounded
- How connection with nature can improve our mental and physical wellbeing
Engelsk
Bogcover for Grounded af Ruth Allen, 9781787395862
Specifikationer
Sprog:
Engelsk
Sider:
192
ISBN-13:
9781787395862
Indbinding:
Hardback
ISBN-10:
1787395863
Udg. Dato:
4 mar 2021
Størrelse i cm:
17,4 x 23,4 x 2,5
Oplagsdato:
4 mar 2021
Forfatter(e):

Grounded

- How connection with nature can improve our mental and physical wellbeing
Engelsk
Hardback 2021
Format:

Bog beskrivelse

How do we understand nature? Benevolent and supportive? Wild and threatening? Reassuring or unpredictable? We all have a different experience of, and relationship with, nature.

Reflecting on nature''s unknowable and mysterious qualities, Grounded explores how we can therapeutically benefit from a deeper connection with nature, finding within it balance, stillness, solitude, resilience, contentment, activity, fearlessness – and our own wild voice.

Within this book, you will discover:

  • Mindfulness, breathing and stillness activities
  • Movement exercises to connect with the physical world
  • Work-life rebalancing
  • Nature study and eco-therapies
... Vis mere

Forlags Vejl. pris
221,29 kr
Hos Booktok
185 kr
spar 16%
Læg i kurv nu
Sikker betaling
6 - 8 hverdage

Specifikationer
Sprog:
Engelsk
Sider:
192
ISBN-13:
9781787395862
Indbinding:
Hardback
ISBN-10:
1787395863
Udg. Dato:
4 mar 2021
Størrelse i cm:
17,4 x 23,4 x 2,5
Oplagsdato:
4 mar 2021
Forfatter(e):
Finder produkter...
Kategori sammenhænge