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Guide to Controlling Stress
Engelsk
Bogcover for Guide to Controlling Stress af James H Humphrey, 9781560725503
Specifikationer
Sprog:
Engelsk
Sider:
78
ISBN-13:
9781560725503
Indbinding:
Hardback
ISBN-10:
1560725508
Kategori:
Udg. Dato:
1 dec 1998
Størrelse i cm:
23,4 x 15,4 x 1,0
Oplagsdato:
1 dec 1998
Forfatter(e):

Guide to Controlling Stress

Engelsk
Hardback 1998
Format:

Bog beskrivelse
The purpose of this book is to learn about stress so that you can take action and control of it. Certain essential steps need to be taken in dealing with stress. To begin with, it is important to develop an understanding in terms of what it is and how it can affect human beings. This book grapples successfully with the facts necessary to become your own stressologist. Topics include: what is stress; how we react to stress; causes and effects of stress; stress and emotional stability; developing a stress management lifestyle; rest, sleep and stress; reducing stress through exercise; reducing stress through relaxation; reducing stress through meditation; reducing stress through biofeedback; desensitising yourself to stress.
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Specifikationer
Sprog:
Engelsk
Sider:
78
ISBN-13:
9781560725503
Indbinding:
Hardback
ISBN-10:
1560725508
Kategori:
Udg. Dato:
1 dec 1998
Størrelse i cm:
23,4 x 15,4 x 1,0
Oplagsdato:
1 dec 1998
Forfatter(e):
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