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Gut Health For Dummies
Engelsk Paperback
Gut Health For Dummies
Engelsk Paperback

182 kr
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Om denne bog
Combat digestive symptoms and get trustworthy information to keep yourself healthy from the inside out Gut Health For Dummies can help you restore and optimize your gut and its microbes, for better health day to day. Clear away the confusion and debunk the unscientific information found on social media with this essential guide. You’ll learn what makes the gut so important and how it influences the rest of your body, including your brain. Figure out how to manage digestive disorders and gut symptoms, confidently navigate the world of probiotics and other gut health supplements, and find inspiration for the diet and lifestyle changes that will support your health for years to come. This jargon-free Dummies guide will set you on the right path, giving you tips for adopting healthy habits, healing your gut biome, and being proactive for wellbeing and longevity. Learn how the gut works and explore what may be causing your digestive symptomsCombat IBS and other gut disorders with the latest scienceSteer clear of myths, scams, and misinformation—discover what actually worksBe proactive in managing your gut health to ensure robust health and wellbeing at every ageFor those who currently experience gastrointestinal symptoms, and anyone interested in learning about evidence-based ways to optimize gut health, Gut Health For Dummies is the right choice.
Product detaljer
Sprog:
Engelsk
Sider:
384
ISBN-13:
9781394226580
Indbinding:
Paperback
Udgave:
ISBN-10:
1394226586
Udg. Dato:
19 mar 2024
Længde:
26mm
Bredde:
190mm
Højde:
237mm
Forlag:
John Wiley & Sons Inc
Oplagsdato:
19 mar 2024
Forfatter(e):
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