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Habits of a Happy Brain
- Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels
Engelsk
Bogcover for Habits of a Happy Brain af Loretta Graziano Breuning, 9781440590504
Specifikationer
Sprog:
Engelsk
Sider:
238
ISBN-13:
9781440590504
Indbinding:
Paperback
ISBN-10:
1440590508
Kategori:
Udg. Dato:
16 dec 2015
Størrelse i cm:
20,9 x 13,1 x 1,7
Oplagsdato:
16 dec 2015

Habits of a Happy Brain

- Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels
Engelsk
Paperback 2015
Format:

Bog beskrivelse
A revolutionary approach to enhancing your happiness level!

Get ready to boost your happiness in just 45 days! Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you happy. Each page offers simple activities that help you understand the roles of your “happy chemicals”—serotonin, dopamine, oxytocin, and endorphin. You’ll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most. Filled with dozens of exercises that will help you reprogram your brain, Habits of a Happy Brain shows you how to live a happier, healthier life!

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Specifikationer
Sprog:
Engelsk
Sider:
238
ISBN-13:
9781440590504
Indbinding:
Paperback
ISBN-10:
1440590508
Kategori:
Udg. Dato:
16 dec 2015
Størrelse i cm:
20,9 x 13,1 x 1,7
Oplagsdato:
16 dec 2015
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