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Happiness

- Essential Mindfulness Practices
Af: Thich Nhat Hanh Engelsk Paperback

Happiness

- Essential Mindfulness Practices
Af: Thich Nhat Hanh Engelsk Paperback
Tjek vores konkurrenters priser
Thich Nhat Hanh’s central teaching is that, through mindfulness, we can learn to live in the present moment instead of in the past and in the future. It’s only way to truly develop peace, both in one''s self and in the world. Now, for the first time, all Thich Nhat Hanh’s key practices are collected in one accessible and easy-to-use volume. 
 
Happiness is structured to introduce those new to Buddhist teachings as well as for more experienced practitioners, serving as a quintessential resource of mindfulness practices. Integrating these practices into daily life allows the reader to begin to cultivate peace and joy within him/herself, leading to solidity and freedom from fear, misunderstanding, and suffering.

With the practices offered in Happiness, Thich Nhat Hanh encourages the reader to learn to do all the things they do in daily life with mindfulness; to walk, sit, work, eat, and drive, with full awareness of what they are doing. It can bring about a shift towards one of the principles of engaged Buddhism, a shift towards practicing mindfulness in every moment of the day and not just while ‘formally’ meditating.

Thich Nhat Hanh encourages his readers to “try to be intelligent and skillful in their practice, approaching every aspect of the practice with curiosity and a sense of search. It’s important to practice with understanding and not just for the form and appearance. Enjoy your practice with a relaxed and gentle attitude, with an open mind and receptive heart.”
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Thich Nhat Hanh’s central teaching is that, through mindfulness, we can learn to live in the present moment instead of in the past and in the future. It’s only way to truly develop peace, both in one''s self and in the world. Now, for the first time, all Thich Nhat Hanh’s key practices are collected in one accessible and easy-to-use volume. 
 
Happiness is structured to introduce those new to Buddhist teachings as well as for more experienced practitioners, serving as a quintessential resource of mindfulness practices. Integrating these practices into daily life allows the reader to begin to cultivate peace and joy within him/herself, leading to solidity and freedom from fear, misunderstanding, and suffering.

With the practices offered in Happiness, Thich Nhat Hanh encourages the reader to learn to do all the things they do in daily life with mindfulness; to walk, sit, work, eat, and drive, with full awareness of what they are doing. It can bring about a shift towards one of the principles of engaged Buddhism, a shift towards practicing mindfulness in every moment of the day and not just while ‘formally’ meditating.

Thich Nhat Hanh encourages his readers to “try to be intelligent and skillful in their practice, approaching every aspect of the practice with curiosity and a sense of search. It’s important to practice with understanding and not just for the form and appearance. Enjoy your practice with a relaxed and gentle attitude, with an open mind and receptive heart.”
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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 120
ISBN-13: 9781888375916
Indbinding: Paperback
Udgave:
ISBN-10: 1888375914
Kategori: Krop & sjæl - Tanker & praksis
Udg. Dato: 20 jul 2005
Længde: 12mm
Bredde: 138mm
Højde: 203mm
Forlag: Parallax Press
Oplagsdato: 20 jul 2005
Forfatter(e): Thich Nhat Hanh
Forfatter(e) Thich Nhat Hanh

Kategori Krop & sjæl - Tanker & praksis

ISBN-13 9781888375916

Sprog Engelsk

Indbinding Paperback

Sider 120

Udgave

Længde 12mm

Bredde 138mm

Højde 203mm

Udg. Dato 20 jul 2005

Oplagsdato 20 jul 2005

Forlag Parallax Press

Kategori sammenhænge