Store besparelser
Hurtig levering
Fri fragt over 499,-
Gemte
Log ind
0
Kurv
Kurv
Hard Work Pays Off
- Transform Your Body and Mind with CrossFit’s Five-Time Fittest Man on Earth
5
(4)
Engelsk
Bogcover for Hard Work Pays Off af Mat Fraser, 9781529158502
Specifikationer
Sprog:
Engelsk
Sider:
320
ISBN-13:
9781529158502
Indbinding:
Paperback
ISBN-10:
1529158508
Udg. Dato:
29 dec 2022
Størrelse i cm:
12,8 x 19,6 x 2,6
Forlag:
Oplagsdato:
29 dec 2022
Forfatter(e):

Hard Work Pays Off

- Transform Your Body and Mind with CrossFit’s Five-Time Fittest Man on Earth
5
(4)
Engelsk
Paperback 2022
Format:

Bog beskrivelse

*The Sunday Times Bestseller*

Train with the Fittest Man on Earth - 5-time CrossFit Champion Mat Fraser.

No matter your level of fitness, no matter if you''ve never attempted CrossFit before, this book is your total training manual.

No one can say they''re a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Strongman: he''s relentlessly trained them all, so you don''t have to.

In this ground-breaking book, Fraser reveals the secrets of his success to help you transform your own body and mind. Structured into sections on strength, endurance, speed, coordination, mental and recovery, Mat shares workouts, illustrations, techniques, recipes and advice. From push-ups to sprints, rope climbs to deadlifts, high-knee drills to swimming intervals, the book showcases CrossFit''s uniquely wide-ranging and infinitely scalable approach to exercise. There is tailored advice for beginners, intermediates and advanced athletes.

So take this book to the gym. Write your personal records in the margins. Circle the illustrations of techniques you need to master. And most of all, do the workouts. Because Mat Fraser can promise you this: hard work pays off.

... Vis mere

Forlags Vejl. pris
128,08 kr
Hos Booktok
116 kr
spar 9%
Læg i kurv nu
Sikker betaling
6 - 8 hverdage

Specifikationer
Sprog:
Engelsk
Sider:
320
ISBN-13:
9781529158502
Indbinding:
Paperback
ISBN-10:
1529158508
Udg. Dato:
29 dec 2022
Størrelse i cm:
12,8 x 19,6 x 2,6
Forlag:
Oplagsdato:
29 dec 2022
Forfatter(e):
Finder produkter...
Kategori sammenhænge