Store besparelser
Hurtig levering
Gemte
Log ind
0
Kurv
Kurv
Hard Work Pays Off
- Transform Your Body and Mind with CrossFit’s Five-Time Fittest Man on Earth
Engelsk Paperback
Hard Work Pays Off
- Transform Your Body and Mind with CrossFit’s Five-Time Fittest Man on Earth
Engelsk Paperback

155 kr
Tilføj til kurv
Sikker betaling
6 - 8 hverdage

Om denne bog

*The Sunday Times Bestseller*

Train with the Fittest Man on Earth - 5-time CrossFit Champion Mat Fraser.

No matter your level of fitness, no matter if you''ve never attempted CrossFit before, this book is your total training manual.

No one can say they''re a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Strongman: he''s relentlessly trained them all, so you don''t have to.

In this ground-breaking book, Fraser reveals the secrets of his success to help you transform your own body and mind. Structured into sections on strength, endurance, speed, coordination, mental and recovery, Mat shares workouts, illustrations, techniques, recipes and advice. From push-ups to sprints, rope climbs to deadlifts, high-knee drills to swimming intervals, the book showcases CrossFit''s uniquely wide-ranging and infinitely scalable approach to exercise. There is tailored advice for beginners, intermediates and advanced athletes.

So take this book to the gym. Write your personal records in the margins. Circle the illustrations of techniques you need to master. And most of all, do the workouts. Because Mat Fraser can promise you this: hard work pays off.

Product detaljer
Sprog:
Engelsk
Sider:
320
ISBN-13:
9781529158502
Indbinding:
Paperback
Udgave:
ISBN-10:
1529158508
Udg. Dato:
29 dec 2022
Længde:
26mm
Bredde:
196mm
Højde:
128mm
Forlag:
Cornerstone
Oplagsdato:
29 dec 2022
Forfatter(e):
Vi anbefaler også
Kategori sammenhænge