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Hatha Yoga Illustrated
Engelsk
Bogcover for Hatha Yoga Illustrated af Brooke Boon, Martin Kirk, Daniel DiTuro, 9780736062039
Specifikationer
Sprog:
Engelsk
Sider:
248
ISBN-13:
9780736062039
Indbinding:
Paperback
ISBN-10:
0736062033
Udg. Dato:
20 okt 2005
Størrelse i cm:
25,4 x 17,9 x 1,4
Oplagsdato:
20 okt 2005

Hatha Yoga Illustrated

Engelsk
Paperback 2005
Format:

Bog beskrivelse

Experience the physical benefits and body awareness from hatha yoga—the most popular form of yoga today. Hatha Yoga Illustrated presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to all major hatha styles including Iyengar, Astanga, Anusara, and Bikram.

Individual poses are presented from start to finish, showing you how to achieve proper alignment and breathing to ensure challenging yet safe execution. The result is an increase in the effectiveness, both physically and mentally, you''ll experience with each pose. Several pose variations based on your personal preference, ability, and fitness level are also included.

Eleven sample yoga routines show how to assemble the poses into workouts that meet your specific time, difficulty, and intensity parameters. Colorful and comprehensive, Hatha Yoga Illustrated is organized for your ultimate convenience and use. Use it to guide your muscles, as well as your mind, and increase strength and stamina, reduce stress and anxiety, reduce blood pressure, and increase flexibility.

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Specifikationer
Sprog:
Engelsk
Sider:
248
ISBN-13:
9780736062039
Indbinding:
Paperback
ISBN-10:
0736062033
Udg. Dato:
20 okt 2005
Størrelse i cm:
25,4 x 17,9 x 1,4
Oplagsdato:
20 okt 2005
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