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Hatha Yoga
- The Complete Book
Engelsk
Bogcover for Hatha Yoga af Martina Mittag, 9781782551850
Specifikationer
Sprog:
Engelsk
Sider:
424
ISBN-13:
9781782551850
Indbinding:
Paperback
ISBN-10:
1782551859
Udg. Dato:
28 nov 2019
Størrelse i cm:
25,1 x 20,7 x 2,6
Oplagsdato:
28 nov 2019
Forfatter(e):

Hatha Yoga

- The Complete Book
Engelsk
Paperback 2019
Format:

Bog beskrivelse
Hatha Yoga is the most complete training book on hatha yoga. The various flows and progressions are suitable both for yoga instructors and practitioners. After a comprehensive introduction to yoga followed by a thorough overview of the origins and philosophy of classical yoga, the reader can expect a detailed, practical section. The 34 best-known yoga postures (asanas) are presented, including their correct execution, symbolism, alignment, preparation, and guidance tips. Specially coordinated series of exercises complete with photo progressions can be used for an hour session, either for a class or personal workouts. These series can be taken directly as they are or adapted to suit the user's needs. The book also includes visualization and relaxation trips tailored to the photo progressions to allow for a deeper immersion into the yoga practice. At the same time, the practitioner experiences the basic themes of life from the yoga perspective and can be inspired and integrate them into his or her own world of experience. For those looking for the best resource on hatha yoga, this book is a must.
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Specifikationer
Sprog:
Engelsk
Sider:
424
ISBN-13:
9781782551850
Indbinding:
Paperback
ISBN-10:
1782551859
Udg. Dato:
28 nov 2019
Størrelse i cm:
25,1 x 20,7 x 2,6
Oplagsdato:
28 nov 2019
Forfatter(e):
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