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HBR Guide to Managing Stress at Work (HBR Guide Series)
Engelsk Paperback
HBR Guide to Managing Stress at Work (HBR Guide Series)
Engelsk Paperback

220 kr
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Om denne bog

Are you suffering from work-related stress?

Feeling overwhelmed, exhausted, and short-tempered at work—and at home? Then you may have too much stress in your life. Stress is a serious problem that impacts not only your mental and physical health, but also your loved ones and your organization. So what can you do to address it?

The HBR Guide to Managing Stress at Work will help you find a sustainable solution. It will help you reach the goal of getting on an even keel—and staying there. You’ll learn how to:

  • Harness stress so it spurs, not hinders, productivity
  • Create realistic and manageable routines
  • Aim for progress, not perfection
  • Make the case for a flexible schedule
  • Ease the physical tension of spending too much time at your computer
  • Renew yourself physically, mentally, and emotionally

Product detaljer
Sprog:
Engelsk
Sider:
192
ISBN-13:
9781422196014
Indbinding:
Paperback
Udgave:
ISBN-10:
1422196011
Kategori:
Udg. Dato:
14 jan 2014
Længde:
13mm
Bredde:
229mm
Højde:
131mm
Forlag:
Harvard Business Review Press
Oplagsdato:
14 jan 2014
Forfatter(e):
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