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Heal Your Back
- 4 Steps to a Pain-free Life
Engelsk
Bogcover for Heal Your Back af Anisha Joshi, 9781785044670
Specifikationer
Sprog:
Engelsk
Sider:
304
ISBN-13:
9781785044670
Indbinding:
Paperback
ISBN-10:
1785044672
Udg. Dato:
17 okt 2024
Størrelse i cm:
13,5 x 21,6 x 2,5
Oplagsdato:
17 okt 2024
Forfatter(e):

Heal Your Back

- 4 Steps to a Pain-free Life
Engelsk
Paperback 2024
Format:

Bog beskrivelse
Packed with real-life anecdotes and case studies, drawn from Anisha Joshi''s extensive experience as an osteopath, Heal Your Back will relieve your pain, take charge of your symptoms and future-proof your health! Back pain can adversely affect quality of life. Around 80 per cent of us experience lower back pain at some point, and it is the chief cause of disability among those under 45 in the UK, contributing to missed work days, mental health decline and long NHS waiting lists.

Starting with the basics of understanding how your back works and moving through the different types of back pain, as well as the causes and symptoms, Anisha will draw on her years of experience in clinic to show you how you can manage your symptoms and bulletproof your back using a simple four-step approach:
  • Keep moving
  • Change your mindset
  • Eat well
  • Sleep


Using evidence-based research, award-winning osteopath Anisha will help you to understand the real causes of back pain (often not what we might think), and offers practical, everyday advice to help you take care of your back, overcome your pain and live a healthier, happier, pain-free life.

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Specifikationer
Sprog:
Engelsk
Sider:
304
ISBN-13:
9781785044670
Indbinding:
Paperback
ISBN-10:
1785044672
Udg. Dato:
17 okt 2024
Størrelse i cm:
13,5 x 21,6 x 2,5
Oplagsdato:
17 okt 2024
Forfatter(e):
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