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Heal Your Gut, Save Your Brain
- The Five Pillars of Enhancing Your Gut and Optimizing Your Cognitive Health
Engelsk
Bogcover for Heal Your Gut, Save Your Brain af Dr. Partha Nandi, 9798887701790
Specifikationer
Sprog:
Engelsk
Sider:
256
ISBN-13:
9798887701790
Indbinding:
Hardback
ISBN-10:
8887701792
Udg. Dato:
14 nov 2024
Størrelse i cm:
14,8 x 21,7 x 2,4
Oplagsdato:
14 nov 2024
Forfatter(e):

Heal Your Gut, Save Your Brain

- The Five Pillars of Enhancing Your Gut and Optimizing Your Cognitive Health
Engelsk
Hardback 2024
Format:

Bog beskrivelse
NEW YORK TIMES BESTSELLERCognitive decline is not your destiny. You can improve your brain function through small steps taken every day.  Heal Your Gut, Save Your Brain by gastroenterologist and health advocate Dr. Partha Nandi highlights the latest research on the gut-brain connection, gives you a clear protocol for maintaining brain health, and slowing or reducing the effects of neurodegenerative diseases as you age. This book details:  THE VITAL GUT-BRAIN CONNECTION Discover the profound link between your gut and brain, and explore how this connection shapes your emotions, cognitive abilities, and overall mental health.  NUTRITION’S ROLE IN GUT AND BRAIN HEALTH Unlock the secrets of a diet that nurtures your gut microbiome, paving the way for enhanced brain function, reduced inflammation, and a shield against cognitive decline.  A NEW UNDERSTANDING OF LEAKY GUT SYNDROME Dive deep into the causes and consequences of leaky gut, or increased intestinal permeability, learning how it can trigger systemic inflammation and affect brain health.  A HOLISTIC APPROACH Embrace Dr. Nandi’s five pillars of health—nutrition, movement, community, spirituality, and purpose—for a comprehensive strategy that nurtures gut health and, in turn, boosts cognitive function and overall vitality.  THE IMPACT OF THE MICROBIOME ON NEURODEGENERATION Learn about the critical role of your gut’s microbiome in preventing and battling neurodegenerative diseases like stroke, Alzheimer’s, and Parkinson’s.  
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Specifikationer
Sprog:
Engelsk
Sider:
256
ISBN-13:
9798887701790
Indbinding:
Hardback
ISBN-10:
8887701792
Udg. Dato:
14 nov 2024
Størrelse i cm:
14,8 x 21,7 x 2,4
Oplagsdato:
14 nov 2024
Forfatter(e):
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