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Heal Your Relationship with Food
- Effective Strategies to Help You Think Differently and Overcome Problems with Eating, Emotions and Body Image
Engelsk Paperback
Heal Your Relationship with Food
- Effective Strategies to Help You Think Differently and Overcome Problems with Eating, Emotions and Body Image
Engelsk Paperback

193 kr
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Om denne bog

Many of us have an unhealthy relationship with food.

Perhaps you''ve been trying to diet for years, or only feel in control if you''re restricting your food intake or following strict diet rules. Perhaps you binge or comfort eat when you''re feeling low. Your relationship with food feels far from healthy, but it''s been like that for so long that you don''t know how to change it.

With clear steps and practical advice, this book will help you sustain positive changes to overcome your issues around food, and repair unhealthy eating habits and mindsets. Whether it be strict dieting, out-of-control eating, a fixation with your body, or managing emotions with food, this book gives you the tools you need to heal your relationship with food. This book brings together the authors'' expertise in evidence-based treatment, arming you with clinically proven strategies to address issues with food, eating, emotions and your body.

Product detaljer
Sprog:
Engelsk
Sider:
224
ISBN-13:
9781837963546
Indbinding:
Paperback
Udgave:
ISBN-10:
1837963541
Udg. Dato:
15 apr 2021
Længde:
15mm
Bredde:
215mm
Højde:
140mm
Forlag:
Trigger Publishing
Oplagsdato:
15 apr 2021
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