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Healing Breath and Mudras
- Channel the Power of Yoga for Connection and Wellbeing
Engelsk Paperback
Healing Breath and Mudras
- Channel the Power of Yoga for Connection and Wellbeing
Engelsk Paperback

232 kr
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Om denne bog
Discover how to heal both body and mind using only your breath and your hands.

"Christine’s artistry as a yoga teacher is evident on every page… [Her] voice, enthusiasm, and knowledge here are contagious. When reading these pages, you’ll feel as though you are practicing with her. It will be a fun, uplifting, healing, and even powerful practice with Christine as your guide." – LA Yoga Magazine

In Healing Breath and Mudras, Christine Burke shows how you already have all you need to heal both physical and emotional conditions and improve your overall wellbeing. Breath awareness has been linked to calming the body and brain, regulating blood pressure, improving memory and immune function, preventing heart attacks, and easing chronic pain and asthma. Mudras are known as ‘yoga for the hands’: they are hand poses and positions that channel energy and offer a point of focus during meditation. Christine teaches you a range of breathing techniques and reveals the background behind mudras and how best to use them, then offers breath and mudra practices for 36 conditions, divided into body and mind. Each practice also includes an accompanying "jewel thought" meditation.
Product detaljer
Sprog:
Engelsk
Sider:
144
ISBN-13:
9781800652347
Indbinding:
Paperback
Udgave:
ISBN-10:
1800652348
Udg. Dato:
11 jul 2023
Længde:
20mm
Bredde:
190mm
Højde:
235mm
Forlag:
Ryland, Peters & Small Ltd
Oplagsdato:
11 jul 2023
Forfatter(e):
Kategori sammenhænge