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  3. Populærmedicin og sundhed

Healing Hormones

- How To Turn On Natural Chemicals to Reduce Stress
Af: Beverly A. Potter, Mark James Estren Engelsk Paperback

Healing Hormones

- How To Turn On Natural Chemicals to Reduce Stress
Af: Beverly A. Potter, Mark James Estren Engelsk Paperback
Tjek vores konkurrenters priser
Worried about the nexus between stress and disease? Your know you’ve got to relax - but how? Stopping at the gym for an hour workout after work is not realistic. Prescription drugs and risk getting “hooked”? You should mediation - but how when you can’t calm down!

Authors Mark Estren, a Pulitzer-winning journalist who writes about medical and health, and self-help author, Docpotter show how emotional self-talk - like “shoulding” - sets off the “stress response” and how chronic stress can harm your health. More importantly, Estren and Potter offer a fresh, fun-filled approach to toning down stress, while having more fun.*

Healing Hormones explains how to turn on natural chemicals - such as by dancing, running, snuggling, laughing, eating chocolate - to reduce stress and improve quality of your life. Anxious about a coming encounter? Snuggle your dog, while focusing on the “experience,” right before meeting tells your brain to produce oxytocin, which soothes anxiety and facilitates socializing. No pet to snuggle? Watch a funny movie instead. Make sure to laugh hard to stimulates your body to produce natural morphine-like calming chemicals, called endorphins, and you may “ace” the encounter!

*Anticipating laughing and fun stimulates endorphin production! Go ahead: Laugh!
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Tjek vores konkurrenters priser
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kr 174
Fragt: 39 kr
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Tjek vores konkurrenters priser
Worried about the nexus between stress and disease? Your know you’ve got to relax - but how? Stopping at the gym for an hour workout after work is not realistic. Prescription drugs and risk getting “hooked”? You should mediation - but how when you can’t calm down!

Authors Mark Estren, a Pulitzer-winning journalist who writes about medical and health, and self-help author, Docpotter show how emotional self-talk - like “shoulding” - sets off the “stress response” and how chronic stress can harm your health. More importantly, Estren and Potter offer a fresh, fun-filled approach to toning down stress, while having more fun.*

Healing Hormones explains how to turn on natural chemicals - such as by dancing, running, snuggling, laughing, eating chocolate - to reduce stress and improve quality of your life. Anxious about a coming encounter? Snuggle your dog, while focusing on the “experience,” right before meeting tells your brain to produce oxytocin, which soothes anxiety and facilitates socializing. No pet to snuggle? Watch a funny movie instead. Make sure to laugh hard to stimulates your body to produce natural morphine-like calming chemicals, called endorphins, and you may “ace” the encounter!

*Anticipating laughing and fun stimulates endorphin production! Go ahead: Laugh!
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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 174
ISBN-13: 9781579511678
Indbinding: Paperback
Udgave:
ISBN-10: 1579511678
Kategori: Populærmedicin og sundhed
Udg. Dato: 21 nov 2013
Længde: 10mm
Bredde: 230mm
Højde: 387mm
Forlag: Ronin Publishing
Oplagsdato: 21 nov 2013
Forfatter(e): Beverly A. Potter, Mark James Estren
Forfatter(e) Beverly A. Potter, Mark James Estren

Kategori Populærmedicin og sundhed

ISBN-13 9781579511678

Sprog Engelsk

Indbinding Paperback

Sider 174

Udgave

Længde 10mm

Bredde 230mm

Højde 387mm

Udg. Dato 21 nov 2013

Oplagsdato 21 nov 2013

Forlag Ronin Publishing

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