Store besparelser
Hurtig levering
Fri fragt over 499,-
Gemte
Log ind
0
Kurv
Kurv
Healing Through the Vagus Nerve
- Improve Your Body’s Response to Anxiety, Depression, Stress, and Trauma Through Nervous System Regulation
Engelsk
Bogcover for Healing Through the Vagus Nerve af Amanda Armstrong, 9780760385067
Specifikationer
Sprog:
Engelsk
Sider:
160
ISBN-13:
9780760385067
Indbinding:
Paperback
ISBN-10:
0760385068
Kategori:
Udg. Dato:
9 maj 2024
Størrelse i cm:
19,0 x 23,6 x 1,3
Oplagsdato:
9 maj 2024
Forfatter(e):

Healing Through the Vagus Nerve

- Improve Your Body’s Response to Anxiety, Depression, Stress, and Trauma Through Nervous System Regulation
Engelsk
Paperback 2024
Format:

Bog beskrivelse
“Thoroughly researched, clearly explained, and beautifully illustrated…[this book] provides powerful insights and actionable steps for regulating the nervous system.”
—Alex Korb, Ph.D., Neuroscientist, Personal Development Coach, and Author of The Upward Spiral


A somatic approach to treating trauma, anxiety, and depression has never been more popular. Perhaps that’s because recent studies show that 80% of mind-body communication originates in the body —the vagus nerve is the superhighway that facilitates this communication. 
 
Healing Through the Vagus Nerve walks you through how the nervous system and the vagus nerve function, with approachable, non-academic language and helpful illustrationsAmanda Armstrong (founder of Rise as We) teaches all about vagal tone and the impact it has on your mental health and everyday life. Then, a variety of exercises and practices provide an adaptable approach to improving nervous system function:

  • Breathing techniques including diaphragmatic breathing, physiological sigh, voo breath, and the Valsalva technique
  • Massage techniques for the ear, neck, and abdomen
  • Visual techniques including lateral eye stretches, eye pushups, orienting, eye cupping, and gaze opening
  • Physical techniques including cold exposure, yoga, and more

Featuring relatable client stories, key details of the author’s own journey healing her nervous system, and a selection of entry points to help engage with the process, Healing Through the Vagus Nerve is a complete guide to improving your stress response through optimizing your vagus nerve and nervous system.

Learn how to work with your nervous system instead of against it.
... Vis mere

Hos Booktok
175 kr
Læg i kurv nu
Sikker betaling
6 - 8 hverdage

Specifikationer
Sprog:
Engelsk
Sider:
160
ISBN-13:
9780760385067
Indbinding:
Paperback
ISBN-10:
0760385068
Kategori:
Udg. Dato:
9 maj 2024
Størrelse i cm:
19,0 x 23,6 x 1,3
Oplagsdato:
9 maj 2024
Forfatter(e):
Finder produkter...
Kategori sammenhænge