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Healthy and Fit with Tai Chi

- Perfect Your Posture, Balance, and Breathing
Af: Sifu Peter Newton Engelsk Paperback

Healthy and Fit with Tai Chi

- Perfect Your Posture, Balance, and Breathing
Af: Sifu Peter Newton Engelsk Paperback
Tjek vores konkurrenters priser
Using simple Tai Chi exercises this book shows how to assimilate the powerful healing postures, smooth flow of movement and effective breathing methods of the ancient Chinese, to enable our body to operate again in perfect harmony with nature.

Most of us, if we were honest with ourselves, would admit we have little understanding of how to look after our physical body well. Breathing, bending, stretching, sitting, standing, walking and running seem to just happen naturally. Too often, however, we forget how to perform these functions properly and drift away from nature’s guidance, which, in turn, damages our health. All our physical actions involve the subtle interaction of posture and body mechanics, and at the very heart of it all there lays the breath. Good breathing practice offers many benefits to our mind, body and spirit. Whether you are interested in improving your general wellbeing or are struggling with a long-term health condition, you will find guidance and easy exercises in this book. Additionally, because the author dissects the ancient Tai Chi and Qigong instruction manuals on posture and the mechanics of body-motion, he offers a new dimension for physiotherapists and other practitioners who have an interest in physical therapy. From the moment you pick up this book your journey to a healthier and more contented life begins.
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Tjek vores konkurrenters priser
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Tjek vores konkurrenters priser
Using simple Tai Chi exercises this book shows how to assimilate the powerful healing postures, smooth flow of movement and effective breathing methods of the ancient Chinese, to enable our body to operate again in perfect harmony with nature.

Most of us, if we were honest with ourselves, would admit we have little understanding of how to look after our physical body well. Breathing, bending, stretching, sitting, standing, walking and running seem to just happen naturally. Too often, however, we forget how to perform these functions properly and drift away from nature’s guidance, which, in turn, damages our health. All our physical actions involve the subtle interaction of posture and body mechanics, and at the very heart of it all there lays the breath. Good breathing practice offers many benefits to our mind, body and spirit. Whether you are interested in improving your general wellbeing or are struggling with a long-term health condition, you will find guidance and easy exercises in this book. Additionally, because the author dissects the ancient Tai Chi and Qigong instruction manuals on posture and the mechanics of body-motion, he offers a new dimension for physiotherapists and other practitioners who have an interest in physical therapy. From the moment you pick up this book your journey to a healthier and more contented life begins.
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Produktdetaljer
Sprog: Engelsk
Sider: 176
ISBN-13: 9781844096565
Indbinding: Paperback
Udgave:
ISBN-10: 1844096564
Kategori: Kampkunst
Udg. Dato: 18 maj 2015
Længde: 15mm
Bredde: 152mm
Højde: 231mm
Forlag: Inner Traditions Bear and Company
Oplagsdato: 18 maj 2015
Forfatter(e): Sifu Peter Newton
Forfatter(e) Sifu Peter Newton

Kategori Kampkunst

ISBN-13 9781844096565

Sprog Engelsk

Indbinding Paperback

Sider 176

Udgave

Længde 15mm

Bredde 152mm

Højde 231mm

Udg. Dato 18 maj 2015

Oplagsdato 18 maj 2015

Forlag Inner Traditions Bear and Company

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