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Healthy As F*ck
- the 7 essential habits you need to get lean, stay healthy, and generally kick arse at life
Engelsk Paperback

Healthy As F*ck

- the 7 essential habits you need to get lean, stay healthy, and generally kick arse at life
Engelsk Paperback

152 kr
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Om denne bog
THE #1 INTERNATIONAL BESTSELLERJoin the Movement. Ditch the Diet. Who’s ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered?Welcome to a refreshing and gloriously unapologetic conversation about health, fitness, and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: it might not be six-pack abs you’re looking for — it might be happiness, confidence, and acceptance. But if losing your belly is what you want, don’t let anyone — including yourself — stop you from going after it. And she’ll show you how to make it happen. There’s only one major difference between those rare unicorns who have managed to lose weight and the rest of us: their habits. When you acknowledge that following a diet is not getting you anywhere, and you make a few small changes to your everyday routine, you'll find yourself happier and healthy as f*ck.
Product detaljer
Sprog:
Engelsk
Sider:
288
ISBN-13:
9781912854844
Indbinding:
Paperback
Udgave:
ISBN-10:
1912854848
Kategori:
Udg. Dato:
9 jan 2020
Længde:
22mm
Bredde:
153mm
Højde:
235mm
Forlag:
Scribe Publications
Oplagsdato:
9 jan 2020
Forfatter(e):
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