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Healthy Hormones
- A practical guide to balancing your hormones
Engelsk
Bogcover for Healthy Hormones af Belinda Kirkpatrick, Ainsley Johnstone, 9781761501388
Specifikationer
Sprog:
Engelsk
Sider:
248
ISBN-13:
9781761501388
Indbinding:
Paperback
ISBN-10:
1761501380
Kategori:
Udg. Dato:
8 jan 2026
Størrelse i cm:
23,0 x 17,0
Forlag:
Oplagsdato:
8 jan 2026

Healthy Hormones

- A practical guide to balancing your hormones
Engelsk
Paperback 2026
Format:

Bog beskrivelse
Discover how to feel your best and balance your hormones, naturally. Healthy Hormones is about making small and realistic changes to help your body function at its optimum level.

Naturopath Belinda Kirkpatrick helps you understand your hormones and provides easy ways to manage symptoms, hormonal conditions and fertility through diet and lifestyle.

Expert nutritional advice and lifestyle tips are combined with answers to the many questions that women have asked Belinda during a decade of clinical practice.


Healthy Hormones features 50 deliciously healthy family recipes, specially created, styled and photographed by recipe developer Ainsley Johnstone. The dishes are tailored around hormone-balancing ingredients and nutrient-dense fertility foods.


''As a woman and a medical doctor, I recommend all women read this delicious book to help them make practical and daily choices. It''s a book that nicely balances scientific explanations with nourishing food truths.'' Dr Natasha Andreadis, Fertility and Hormone Specialist, Gynaecologist, Clinical Lecturer, University of Sydney
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Udkommer 08-01-2026

Specifikationer
Sprog:
Engelsk
Sider:
248
ISBN-13:
9781761501388
Indbinding:
Paperback
ISBN-10:
1761501380
Kategori:
Udg. Dato:
8 jan 2026
Størrelse i cm:
23,0 x 17,0
Forlag:
Oplagsdato:
8 jan 2026
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