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Healthy Shoulder Handbook
- 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries
Engelsk Paperback
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Healthy Shoulder Handbook
- 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries
Engelsk Paperback

202 kr
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Om denne bog
Millions of people suffer from debilitating shoulder problems every year. With Healthy Shoulder Handbook, you can take yourself off that list. This friendly manual outlines the causes for common shoulder conditions, including shoulder impingement, rotator cuff, tendinitis, dislocation and repetitive motion injuries. Illustrated with over 300 step-by-step photographs, Healthy Shoulder Handbook offers easy-to-follow exercises to: - Build strength - Improve flexibility - Speed up recovery - Prevent injury Healthy Shoulder Handbook also features specially designed programs to reverse or alleviate the strain from high-risk sports and occupations, including construction work, desk jobs, tennis, golf and more. Follow the approach in this book and you''ll be able to quickly get back to the job (or back on the court! ) and stay there--pain free!
Product detaljer
Sprog:
Engelsk
Sider:
144
ISBN-13:
9781569757383
Indbinding:
Paperback
Udgave:
ISBN-10:
1569757380
Udg. Dato:
25 mar 2010
Længde:
10mm
Bredde:
192mm
Højde:
232mm
Forlag:
Ulysses Press
Oplagsdato:
25 mar 2010
Forfatter(e):
Kategori sammenhænge