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Healthy to 100
- Lessons on ageing from the world’s healthiest countries
Af: Ken Stern
Engelsk
Bogcover for Healthy to 100 af Ken Stern, 9781785045332
Specifikationer
Sprog:
Engelsk
Sider:
304
ISBN-13:
9781785045332
Indbinding:
Paperback
ISBN-10:
1785045334
Udg. Dato:
9 okt 2025
Størrelse i cm:
23,2 x 15,4 x 2,5
Oplagsdato:
9 okt 2025
Forfatter(e):

Healthy to 100

- Lessons on ageing from the world’s healthiest countries
Af: Ken Stern
Engelsk
Paperback 2025
Format:

Bog beskrivelse
A revolutionary approach to longevity and ageingIn many western countries, people complain of turning invisible after 50. When they hit their mid-60s, they expect or are forced to retire, cutting them adrift from social networks and leading to a loneliness epidemic. But it doesn’t have to be this way. In Healthy to 100, Ken Stern uncovers the ground-breaking secrets of the winners in healthy longevity – countries like Singapore, Spain, Japan and South Korea – who are all top-rankers on the ‘Healthy Longevity Index’, the best measure not just of living long, but living long well. Bringing together the latest science of ageing and real-life stories, this book offers us a personal and societal guide to living a fulfilling life after 65: one where purpose, learning, community and intergenerational connection are the pillars of good health. Rather than advocating for special diets or exercise regimens, Healthy to 100 offers a hopeful, attainable and research-backed model for anyone seeking a longer, healthier and purpose-driven life.
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Specifikationer
Sprog:
Engelsk
Sider:
304
ISBN-13:
9781785045332
Indbinding:
Paperback
ISBN-10:
1785045334
Udg. Dato:
9 okt 2025
Størrelse i cm:
23,2 x 15,4 x 2,5
Oplagsdato:
9 okt 2025
Forfatter(e):
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