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High-Powered Plyometrics

Af: James Radcliffe Engelsk Paperback

High-Powered Plyometrics

Af: James Radcliffe Engelsk Paperback
Tjek vores konkurrenters priser
Cultivate strength, power, and speed for better athletic performance! High-Powered Plyometrics, Third Edition, provides the most systematic, comprehensive, and practical approach to explosive power training available.

In this third edition, James Radcliffe—head strength and conditioning coach at University of Oregon—applies over 50 years of research and experience to create a hands-on guide that explores the principles of high-intensity plyometric training, power assessments, and the development of long- and short-term conditioning programs. You’ll find detailed photo sequences, step-by-step instructions and coaching cues, and intensity guidelines to ensure correct technique for 85 exercises that increase power in the core, upper body, and lower body.

The third edition has been expanded to include over 90 preparatory exercises for power activation within a warmup and a new chapter on advanced methods of explosive power training. In addition, it offers more detailed guidance on assessments and how the results should shape programming.

You will also have access to six sample programs tailored to specific sports: football, basketball, track and field, volleyball, and more.

Go beyond basic conditioning and develop the explosive power that will give you an edge over the competition.

Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Tjek vores konkurrenters priser
Normalpris
kr 288
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser
Cultivate strength, power, and speed for better athletic performance! High-Powered Plyometrics, Third Edition, provides the most systematic, comprehensive, and practical approach to explosive power training available.

In this third edition, James Radcliffe—head strength and conditioning coach at University of Oregon—applies over 50 years of research and experience to create a hands-on guide that explores the principles of high-intensity plyometric training, power assessments, and the development of long- and short-term conditioning programs. You’ll find detailed photo sequences, step-by-step instructions and coaching cues, and intensity guidelines to ensure correct technique for 85 exercises that increase power in the core, upper body, and lower body.

The third edition has been expanded to include over 90 preparatory exercises for power activation within a warmup and a new chapter on advanced methods of explosive power training. In addition, it offers more detailed guidance on assessments and how the results should shape programming.

You will also have access to six sample programs tailored to specific sports: football, basketball, track and field, volleyball, and more.

Go beyond basic conditioning and develop the explosive power that will give you an edge over the competition.

Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Produktdetaljer
Sprog: Engelsk
Sider: 240
ISBN-13: 9781718227989
Indbinding: Paperback
Udgave:
ISBN-10: 1718227981
Udg. Dato: 17 feb 2024
Længde: 17mm
Bredde: 279mm
Højde: 215mm
Forlag: Human Kinetics Publishers
Oplagsdato: 17 feb 2024
Forfatter(e): James Radcliffe
Forfatter(e) James Radcliffe


Kategori Idræt: Træning og coaching


ISBN-13 9781718227989


Sprog Engelsk


Indbinding Paperback


Sider 240


Udgave


Længde 17mm


Bredde 279mm


Højde 215mm


Udg. Dato 17 feb 2024


Oplagsdato 17 feb 2024


Forlag Human Kinetics Publishers

Kategori sammenhænge