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Holistic Trauma Healing
- Strategies to Integrate the Body, Mind, and Spirit
Engelsk
Bogcover for Holistic Trauma Healing af Jacqueline Jackson, 9780738779553
Specifikationer
Sprog:
Engelsk
Sider:
312
ISBN-13:
9780738779553
Indbinding:
Paperback
ISBN-10:
0738779555
Udg. Dato:
8 sep 2025
Størrelse i cm:
22,8 x 15,3 x 2,0
Oplagsdato:
8 sep 2025
Forfatter(e):

Holistic Trauma Healing

- Strategies to Integrate the Body, Mind, and Spirit
Engelsk
Paperback 2025
Format:

Bog beskrivelse

Holistically heal trauma with more than a dozen recovery tools that can be used together or separately to fill the gaps in Western Medicine.

In response to trauma, Western medicine specialists often provide only one part of the healing puzzle, leaving you to make sense of the disparate pieces alone during a crisis. With insights from her own experiences, Jacqueline Jackson shares a more personalized and comprehensive approach to recovery. She introduces you to Reiki, cognitive behavioral therapy (CBT), and many other modalities in simple, easy-to-follow terms.

Discover what trauma really is and how it lives in your body. Then, explore healing modalities like therapeutic yoga, somatic experiencing, chakra work, and tapping. With the included research, resources, and hands-on practices, you can change the way trauma affects you and create safety within yourself.

"A highly accessible, empathetic, and valuable guide on how to thrive, and not just survive trauma and significant stress."
—Vanessa Elias, owner and founder of Thrive with a Guide, support group facilitator for NAMI (National Alliance on Mental Illness), and certified parent coach

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Specifikationer
Sprog:
Engelsk
Sider:
312
ISBN-13:
9780738779553
Indbinding:
Paperback
ISBN-10:
0738779555
Udg. Dato:
8 sep 2025
Størrelse i cm:
22,8 x 15,3 x 2,0
Oplagsdato:
8 sep 2025
Forfatter(e):
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