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Hope and Help for Your Nerves
- End Anxiety Now
Engelsk
Bogcover for Hope and Help for Your Nerves af Claire Weekes, 9780593201909
Specifikationer
Sprog:
Engelsk
Sider:
288
ISBN-13:
9780593201909
Indbinding:
Paperback
ISBN-10:
0593201906
Kategori:
Udg. Dato:
26 maj 2020
Størrelse i cm:
16,1 x 24,2 x 2,2
Oplagsdato:
26 maj 2020
Forfatter(e):

Hope and Help for Your Nerves

- End Anxiety Now
Engelsk
Paperback 2020
Format:

Bog beskrivelse
The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety.

My heart beats too fast. My hands tremble and sweat. I feel like there’s a weight on my chest. My stomach churns. I have terrible headaches. I can''t sleep. Sometimes I can''t even leave my house....

These common symptoms of anxiety are “minor” only to the people who don''t suffer from them. But to the millions they affect, these problems make the difference between a happy, healthy life and one of crippling fear and frustration.

In Hope and Help for Your Nerves, Dr. Claire Weekes offers the results of years of experience treating real patients—including some who thought they''d never recover. With her simple, step-by-step guidance, you will learn how to understand and analyze your own symptoms of anxiety and find the power to conquer your fears for good.
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Specifikationer
Sprog:
Engelsk
Sider:
288
ISBN-13:
9780593201909
Indbinding:
Paperback
ISBN-10:
0593201906
Kategori:
Udg. Dato:
26 maj 2020
Størrelse i cm:
16,1 x 24,2 x 2,2
Oplagsdato:
26 maj 2020
Forfatter(e):
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