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Hormone Balance For Dummies
Engelsk Paperback
Hormone Balance For Dummies
Engelsk Paperback

280 kr
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Om denne bog
Achieve balance and improve your health, mood, vitality and energy from within Hormones are your body's chemical “messengers,” the regulators of essential functions like metabolism, reproduction, mood, and growth. But, in our 24/7, hyper-connected modern world, many of us increasingly find ourselves in situations of chronic stress that can imbalance or disrupt our bodies' natural hormonal balance. In Hormone Balance For Dummies, renowned hormone health coach Isabella Mainwaring delivers an accessible and exciting new take on hormonal imbalance. You'll discover why hormone balance is so important for you and contributes to everything from the maintenance of a healthy weight to fertility, mental wellness, and overall health. The author goes beyond diet and lifestyle to offer practical nervous system regulation tips and dive deep on available treatment options for hormonal imbalance. In the book: Find out why stress, poor gut health, medications, toxins and unprocessed emotions and trauma can negatively impact your hormonal balanceBe proactive in managing your hormone health to ensure robust health and wellbeing throughout lifeExplore traditional and alternative therapies for hormonal imbalances, including somatic work and EMDR Perfect for men and women of reproductive age, and anyone else interested in their own health and wellness, Hormone Balance For Dummies is a must-read roadmap to improved wellbeing, mood, energy, and a brand-new lust for life!
Product detaljer
Sprog:
Engelsk
Sider:
384
ISBN-13:
9781394303748
Indbinding:
Paperback
Udgave:
ISBN-10:
1394303742
Udg. Dato:
13 feb 2025
Længde:
24mm
Bredde:
187mm
Højde:
234mm
Forlag:
John Wiley & Sons Inc
Oplagsdato:
13 feb 2025
Forfatter(e):
Kategori sammenhænge