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How to Be Body Confident
- A Toolkit to Help You Transform Your Relationship with Yourself
Engelsk Paperback
How to Be Body Confident
- A Toolkit to Help You Transform Your Relationship with Yourself
Engelsk Paperback

208 kr
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Om denne bog
Embrace self-love and body acceptance with How to be Body Confident. This guided journal empowers you to celebrate your uniqueness, let go of body shame, and cultivate a positive, loving relationship with yourself.

A guided journal for learning to fully love and accept yourself as you are

There are so many things to celebrate about your body. Just think of everything it's got you through - the happy times and the challenges - and all the wonderful things it enables you to do each day. Sometimes, it's important to be reminded that your body is uniquely yours, and that's what makes it so special.

This beautiful guided journal is here to help you shed body shame for good, so that you can feel confident in yourself every day. By engaging with the tips and activities inside, you'll learn how to see your body in a different light, quit negative self-talk and start speaking to yourself with love and kindness.

By encouraging you to wholly embrace yourself, this empowering guide promotes changing your attitude rather than changing your body. So whatever your shape or size, this book reassures you that all bodies are good bodies, and yours is perfect as it is.
Product detaljer
Sprog:
Engelsk
Sider:
160
ISBN-13:
9781837990276
Indbinding:
Paperback
Udgave:
ISBN-10:
1837990271
Udg. Dato:
9 nov 2023
Længde:
14mm
Bredde:
210mm
Højde:
322mm
Forlag:
Summersdale Publishers
Oplagsdato:
9 nov 2023
Forfatter(e):
Kategori sammenhænge