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  1. Bog
  2. Folkesundhedsvidenskab
  3. Sundhedspsykologi

How to be Sad

- Everything I’Ve Learned About Getting Happier, by Being Sad, Better
Af: Helen Russell Engelsk Hardback

How to be Sad

- Everything I’Ve Learned About Getting Happier, by Being Sad, Better
Af: Helen Russell Engelsk Hardback
Tjek vores konkurrenters priser
We live in an age when reality TV shows climax in a tearful finale. But feeling sad – genuinely sad – is still taboo. Yet, sadness happens to us all, sometimes in heartbreakingly awful ways. If we don’t know how to be sad, it can be isolating for those experiencing it and baffling for those trying to help others through dark times.Today, most of us know intellectually that ‘sad’ is normal. But we’re not always brilliant at allowing for it, in practice. Sadness is going to happen, so we might as well know how to ‘do it’ right. And it’s time to start facing our problems and talking about them. Positive psychology may have become more accepted in mainstream culture, but rates of depression have continued to rise.We’re trying so hard to be happy. But studies show that we could all benefit from learning the art of sadness and how to handle it, well.We cannot avoid sadness so we might as well learn to handle it. Helen Russell, while researching two previous books on happiness, found that today most of us are terrified of sadness. Many of us are so phobic to averse to negative emotions that we don’t recognise them.
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We live in an age when reality TV shows climax in a tearful finale. But feeling sad – genuinely sad – is still taboo. Yet, sadness happens to us all, sometimes in heartbreakingly awful ways. If we don’t know how to be sad, it can be isolating for those experiencing it and baffling for those trying to help others through dark times.Today, most of us know intellectually that ‘sad’ is normal. But we’re not always brilliant at allowing for it, in practice. Sadness is going to happen, so we might as well know how to ‘do it’ right. And it’s time to start facing our problems and talking about them. Positive psychology may have become more accepted in mainstream culture, but rates of depression have continued to rise.We’re trying so hard to be happy. But studies show that we could all benefit from learning the art of sadness and how to handle it, well.We cannot avoid sadness so we might as well learn to handle it. Helen Russell, while researching two previous books on happiness, found that today most of us are terrified of sadness. Many of us are so phobic to averse to negative emotions that we don’t recognise them.
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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 384
ISBN-13: 9780008384562
Indbinding: Hardback
Udgave:
ISBN-10: 0008384568
Kategori: Sundhedspsykologi
Udg. Dato: 4 mar 2021
Længde: 37mm
Bredde: 228mm
Højde: 145mm
Forlag: HarperCollins Publishers
Oplagsdato: 4 mar 2021
Forfatter(e): Helen Russell
Forfatter(e) Helen Russell

Kategori Sundhedspsykologi

ISBN-13 9780008384562

Sprog Engelsk

Indbinding Hardback

Sider 384

Udgave

Længde 37mm

Bredde 228mm

Højde 145mm

Udg. Dato 4 mar 2021

Oplagsdato 4 mar 2021

Forlag HarperCollins Publishers

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