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How to Beat Worry and Generalised Anxiety Disorder One Step at a Time
- Using evidence-based low-intensity CBT
Engelsk
Bogcover for How to Beat Worry and Generalised Anxiety Disorder One Step at a Time af Paul Farrand, Marie Chellingsworth, 9781472108852
Specifikationer
Sprog:
Engelsk
Sider:
256
ISBN-13:
9781472108852
Indbinding:
Paperback
ISBN-10:
147210885X
Udg. Dato:
7 jul 2016
Størrelse i cm:
17,8 x 10,8 x 1,8
Serie:
Oplagsdato:
7 jul 2016

How to Beat Worry and Generalised Anxiety Disorder One Step at a Time

- Using evidence-based low-intensity CBT
Engelsk
Paperback 2016
Format:

Bog beskrivelse

How to Beat Worry and Generalised Anxiety Disorder One Step at a Time is specifically addressed to low-intensity patients and follows an evidence-based cognitive behavioural therapy (CBT) approach.

This book is the perfect resource for helping you to beat worry or Generalised Anxiety Disorder, either by yourself or in conjunction with the support of an IAPT service. The book is written in a friendly, engaging (and jargon-free!) style and encourages interactive reading through tables, illustrations and worksheets. Real-life case studies illustrate the use of each intervention and demonstrate how you can work through your anxiety.

The book teaches you effective CBT techniques for managing your worry more effectively and releasing tension through Progressive Muscle Relaxation.

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Specifikationer
Sprog:
Engelsk
Sider:
256
ISBN-13:
9781472108852
Indbinding:
Paperback
ISBN-10:
147210885X
Udg. Dato:
7 jul 2016
Størrelse i cm:
17,8 x 10,8 x 1,8
Serie:
Oplagsdato:
7 jul 2016
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