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How To Breathe
- 25 Simple Practices for Calm, Joy and Resilience
Engelsk Hardback
How To Breathe
- 25 Simple Practices for Calm, Joy and Resilience
Engelsk Hardback

202 kr
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6 - 8 hverdage

Om denne bog
Breathwork is conscious breathing - an active form of meditation that can be done by anyone, anywhere. This grounding activity clears the mind, slows the heart rate and brings renewed energy to the body. Created by breathwork expert Ashley Neese, How to Breathe introduces the foundations of breathwork and gives 25 simple practices for reducing stress, managing anger, falling asleep, building intimacy, dealing with grief and more. Neese gives practical guidance for channeling the power of breathing to help tackle common challenges with mindfulness and serenity. With stylish photography and a sleek, modern design, How to Breathe is a simple, soothing book that shows how small exercises can have a huge impact on daily health and happiness.
Product detaljer
Sprog:
Engelsk
Sider:
144
ISBN-13:
9781912836093
Indbinding:
Hardback
Udgave:
ISBN-10:
1912836092
Kategori:
Udg. Dato:
30 apr 2019
Længde:
14mm
Bredde:
143mm
Højde:
199mm
Forlag:
Duckworth Books
Oplagsdato:
30 apr 2019
Forfatter(e):
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