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  2. Medicinske discipliner
  3. Klinisk psykologi

How to Control Your Anger

- Before it Controls You
Af: Raymond Chip Tafrate, Albert Ellis Engelsk Paperback

How to Control Your Anger

- Before it Controls You
Af: Raymond Chip Tafrate, Albert Ellis Engelsk Paperback
Tjek vores konkurrenters priser

Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger - and often wished we hadn''t. Is there a way that really works to solve problems and assert ourselves without being angry?

The answer is a resounding yes, if you follow the breakthrough steps of Rational Emotive Behavior Therapy (REBT). This proven approach, developed by world renowned psychotherapist Dr. Albert Ellis, has withstood the test of time, helping countless people deal effectively with emotional problems.

Using easy-to-master instructions and exercises, this classic book will show you how to apply REBT techniques to understand the roots and nature of your anger, and take control of and reduce angry reactions. Here you will discover:

*The rational and irrational aspects of anger
*Special insights into your self-angering beliefs
*How to think, feel, and act your way out of anger
*How to relax
*How to accept yourself with your anger

. . .and much more that will help you challenge and eliminate the anger that can frustrate success and happiness at home, at work, anywhere.

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Tjek vores konkurrenters priser
Normalpris
kr 174
Fragt: 39 kr
6 - 8 hverdage
20 kr
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God 4 anmeldelser på
Tjek vores konkurrenters priser

Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger - and often wished we hadn''t. Is there a way that really works to solve problems and assert ourselves without being angry?

The answer is a resounding yes, if you follow the breakthrough steps of Rational Emotive Behavior Therapy (REBT). This proven approach, developed by world renowned psychotherapist Dr. Albert Ellis, has withstood the test of time, helping countless people deal effectively with emotional problems.

Using easy-to-master instructions and exercises, this classic book will show you how to apply REBT techniques to understand the roots and nature of your anger, and take control of and reduce angry reactions. Here you will discover:

*The rational and irrational aspects of anger
*Special insights into your self-angering beliefs
*How to think, feel, and act your way out of anger
*How to relax
*How to accept yourself with your anger

. . .and much more that will help you challenge and eliminate the anger that can frustrate success and happiness at home, at work, anywhere.

Vis mere
Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 192
ISBN-13: 9781472142740
Indbinding: Paperback
Udgave:
ISBN-10: 1472142748
Kategori: Klinisk psykologi
Udg. Dato: 10 jan 2019
Længde: 13mm
Bredde: 129mm
Højde: 193mm
Forlag: Little, Brown Book Group
Oplagsdato: 10 jan 2019
Forfatter(e): Raymond Chip Tafrate, Albert Ellis
Forfatter(e) Raymond Chip Tafrate, Albert Ellis

Kategori Klinisk psykologi

ISBN-13 9781472142740

Sprog Engelsk

Indbinding Paperback

Sider 192

Udgave

Længde 13mm

Bredde 129mm

Højde 193mm

Udg. Dato 10 jan 2019

Oplagsdato 10 jan 2019

Forlag Little, Brown Book Group

Kategori sammenhænge