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  2. Håndtering af personlige problemer
  3. Håndtering: Angst, fobier & mentale tilstande

How to Control Your Anxiety

- Before it Controls You
Af: Albert Ellis Engelsk Paperback

How to Control Your Anxiety

- Before it Controls You
Af: Albert Ellis Engelsk Paperback
Tjek vores konkurrenters priser

From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop anxiety in its tracks if you will admit this important fact: Things and people do not make you anxious. You do. Your unrealistic expectations produce your needless anxiety. Yet not all anxiety is needless...

Healthy anxiety can ward off dangers and make you aware of negative things that you can change. Unhealthy anxiety inhibits you from enjoying everyday activities and relationships, causes you to perform poorly, and blocks your creativity. Using the easy-to-master, proven precepts of REBT, this classic book not only helps you distinguish between healthy and unhealthy anxiety, but teaches you how to:

*Understand and dispute the irrational beliefs that make you anxious
*Use a variety of exercises, including rational coping self-statements, reframing, problem-solving methods, and Unconditional Self-Acceptance (USA), to control your anxiety
*Apply over 200 maxims to control your anxious thinking as well as your bodily reactions to anxiety

...and much more, including examples from dozens of cases Dr. Ellis treated successfully. Now you can overcome the crippling effects of anxiety-and increase your prospects for success, pleasure and happiness at home and in the workplace.

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Tjek vores konkurrenters priser
Normalpris
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Fragt: 39 kr
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20 kr
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From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop anxiety in its tracks if you will admit this important fact: Things and people do not make you anxious. You do. Your unrealistic expectations produce your needless anxiety. Yet not all anxiety is needless...

Healthy anxiety can ward off dangers and make you aware of negative things that you can change. Unhealthy anxiety inhibits you from enjoying everyday activities and relationships, causes you to perform poorly, and blocks your creativity. Using the easy-to-master, proven precepts of REBT, this classic book not only helps you distinguish between healthy and unhealthy anxiety, but teaches you how to:

*Understand and dispute the irrational beliefs that make you anxious
*Use a variety of exercises, including rational coping self-statements, reframing, problem-solving methods, and Unconditional Self-Acceptance (USA), to control your anxiety
*Apply over 200 maxims to control your anxious thinking as well as your bodily reactions to anxiety

...and much more, including examples from dozens of cases Dr. Ellis treated successfully. Now you can overcome the crippling effects of anxiety-and increase your prospects for success, pleasure and happiness at home and in the workplace.

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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 256
ISBN-13: 9781472142764
Indbinding: Paperback
Udgave:
ISBN-10: 1472142764
Kategori: Håndtering: Angst, fobier & mentale tilstande
Udg. Dato: 10 jan 2019
Længde: 17mm
Bredde: 134mm
Højde: 196mm
Forlag: Little, Brown Book Group
Oplagsdato: 10 jan 2019
Forfatter(e): Albert Ellis
Forfatter(e) Albert Ellis

Kategori Håndtering: Angst, fobier & mentale tilstande

ISBN-13 9781472142764

Sprog Engelsk

Indbinding Paperback

Sider 256

Udgave

Længde 17mm

Bredde 134mm

Højde 196mm

Udg. Dato 10 jan 2019

Oplagsdato 10 jan 2019

Forlag Little, Brown Book Group

Kategori sammenhænge