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How to Cope With Stress
Af: John Mac
Engelsk
Bogcover for How to Cope With Stress af John Mac, 9782821106093
Specifikationer
Sprog:
Engelsk
ISBN-13:
9782821106093
Format:
MP3
ISBN-10:
2821106092
Udg. Dato:
1 apr 2022
Varighed:
1 timer og 02 minutter
Oplæser:
Stuart Walker
Datamængde:
44MB
Forlag:
Oplagsdato:
1 apr 2022
Forfatter(e):

How to Cope With Stress

Af: John Mac
Engelsk
Lydbog 2022
Format:

Bog beskrivelse
How to cope with stress is the audio method that enables you to reconnect with your inner resources and capacities to improve your health and achieve a greater sense of balance and wellbeing. To create long lasting positive changes in your life, you have to look within yourself. You have the keys to feel better in your body, calmer, more confident, more positive and more grounded. Modern life, family problems or stressful jobs may have some consequences on your health and your wellbeing : all those problems can induce sleep problems, stress and anxiety related disorders, phobias, depression symptoms, burnout, difficulties to lose or gain weight, migraines and recurring headaches, addictions, digestive problems, chronic fatigue, stress related skin problems, and physical pain. It is necessary to find solutions and prevent those problems, and to learn how to meditate, to relax when necessary. Our audio method helps you cope with stress, using our advice, our relaxation exercises and our meditation exercises. Find your inner peace, improve your concentration, dissolve stress instantly, learn to concentrate deeply.
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Specifikationer
Sprog:
Engelsk
ISBN-13:
9782821106093
Format:
MP3
ISBN-10:
2821106092
Udg. Dato:
1 apr 2022
Varighed:
1 timer og 02 minutter
Oplæser:
Stuart Walker
Datamængde:
44MB
Forlag:
Oplagsdato:
1 apr 2022
Forfatter(e):
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