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How to De-Stress
- The Essential Toolkit for a Calmer Life
Engelsk
Bogcover for How to De-Stress af Anna Barnes, 9781786857798
Specifikationer
Sprog:
Engelsk
Sider:
160
ISBN-13:
9781786857798
Indbinding:
Paperback
ISBN-10:
1786857790
Kategori:
Udg. Dato:
8 jul 2021
Størrelse i cm:
14,8 x 21,0 x 0,3
Oplagsdato:
8 jul 2021
Forfatter(e):

How to De-Stress

- The Essential Toolkit for a Calmer Life
Engelsk
Paperback 2021
Format:

Bog beskrivelse

Achieve the relief you need

All of us deal with stress in our daily lives, but the good news is that we can actually do something about it. This book of easy-to-follow tips gives you the tools and techniques you need to understand what''s stressing you and reshape the way you respond. Find out how to:
- Handle the pressures of your workplace
- Bring greater balance to your home life
- Fine-tune your diet to increase your resilience
- Boost your well-being through exercise
- Feel calmer by using relaxation techniques

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Specifikationer
Sprog:
Engelsk
Sider:
160
ISBN-13:
9781786857798
Indbinding:
Paperback
ISBN-10:
1786857790
Kategori:
Udg. Dato:
8 jul 2021
Størrelse i cm:
14,8 x 21,0 x 0,3
Oplagsdato:
8 jul 2021
Forfatter(e):
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